Dec 30, 2015 | Improving Your Life, Navigating Change
New Year’s Day marks the end of the holiday season and with that comes the annual tradition of setting resolutions for self-improvement. Many decide it is time to lose weight, exercise more, be nicer, get rid of clutter, spend less money or many similar healthy goals....
Dec 2, 2015 | Improving Your Life, Mindful Living
From the first bite of pumpkin pie on Thanksgiving to champagne toasts on New Year’s Eve, the holidays provide ample opportunities to connect with friends, families and co-workers and celebrate the season. While this can be a time of fun and festivity it can also be a...
