Jun 14, 2016 | Improving Your Life, Navigating Change, Relationships and Communication
Below is a list of common values. Achievement Adventure Ambition Appreciation Authority Autonomy Balance Beauty Caring Character Civility Compassion Citizenship Commitment Communication Community Compromise Connection Contribution Creativity Curiosity Dedication...
Jun 6, 2016 | ADHD, Improving Your Life
Attention Deficit Hyperactivity Disorder or ADHD is a very real condition affecting both children and adults. It is chronic in nature and all but approximately one third of children diagnosed will still have symptoms as adults. Contrary to popular belief, not...
Jun 6, 2016 | Improving Your Life, Mindful Living, Navigating Change
Picture this: it’s midnight, you’re collapsing into your bed absolutely exhausted by all you have done since 6 am, your mind is racing with all you need to do tomorrow and no matter what you do you feel like it you’re spinning your wheels. Sound familiar? This image...
