Jul 29, 2020 | ADHD, Relationships and Communication
Relationships in which either one or both partners have ADHD can be challenging. Often Adult ADHD is undiagnosed and as a result untreated. The symptoms can wreak havoc on the partnership. To understand why, we need to look at the common symptoms of ADHD:...
Apr 10, 2020 | Uncategorized
In the past month, life has changed dramatically for all of us. Social distancing, working and education from home are the new normal. Stress coming from the uncertainty of the situation is prevalent and many are feeling frightened, isolated and even...
Jul 18, 2019 | Improving Your Life, Navigating Change
Summer is a great time to slow down a bit and savor the warmer, longer days. For many, summer is also a time of transition. Transitions are defined as the movement, passage or change from one state or condition to another. Summer is a popular time to move,...
Jun 8, 2019 | Career, Improving Your Life
It is estimated that somewhere between 40 and 50% of American workers are not satisfied with their job. Are you in that group? Not sure? Consider how you would answer this question. It’s Monday morning (or whichever day you work) and the alarm goes off –...
Jun 8, 2019 | Mindful Living
Summer is traditionally a time to take a break from work or school and spend time with friends or family on vacation. Vacations are meant to recharge our mind and body and break the routine of daily life. Yet, too often we return from vacation more tired and...
