May 6, 2018 | ADHD, Improving Your Life, Navigating Change, Relationships and Communication
The road from the late teen years to adulthood is sometimes windy and maybe even rocky. As a parent this can be difficult or frustrating to witness. There are many transitions that can be challenging for young adults including getting out of high school, choosing a...
Mar 7, 2018 | Improving Your Life, Mindful Living
In a few weeks we will be turning the clocks forward and “losing” an hour of sleep. Of course, this is just for one night. However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...
Feb 1, 2018 | Relationships and Communication
Valentine’s Day is a few weeks away and the stores are filled with cupids, roses and heart shaped boxes of chocolates as gifts to express love. Research has shown that one of the greatest indicators of a life of happiness is the quality of our relationships. ...
Jan 1, 2018 | Improving Your Life, Mindful Living, Navigating Change
Happy New Year! As we welcome in 2018 in January, many contemplate what habits they want to cultivate, change or remove in the coming year. The most common “resolutions” are losing weight and exercising, improving relationships, getting rid of clutter, reducing...
