Dec 4, 2017 | Improving Your Life, Mindful Living, Navigating Change
The holiday season is upon us and although it is a time of joy and excitement, it can also be a time of stress and overwhelm. Whether it’s due to the holidays, year-end deadlines or finals in school, it is important to put self-care on the list of “gifts” you give...
Nov 5, 2017 | Uncategorized
The holidays are rapidly approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
Sep 1, 2017 | Improving Your Life, Navigating Change, Recovery
September is National Recovery Month. I am pleased to share an article written by Michelle Peterson who believes the journey to sobriety should not be one of shame but of pride. Her mission is aligned with that of RecoveryPride, which is to celebrate sobriety and...
Aug 31, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
It’s that time of year again – the backpacks are packed with sharp pencils and fresh notebooks and families are preparing for the start of a new school year. While this can be an exciting time, it can also cause anxiety for some children and parents. In addition, it...
Aug 23, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
As August approaches, the stores are filled with not only cute lunchboxes, brightly colored markers and stacks of notebooks, but also all those special items needed to outfit a college dorm room. For those parents who are helping their teen purchase shower caddies...
