Jun 10, 2017 | Improving Your Life, Navigating Change, Relationships and Communication
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to...
Apr 30, 2017 | Improving Your Life
As the summer approaches, many begin to think about bath suit season and losing weight. If you are trying to lose weight for whatever reason, you are not alone. Gallup estimates that 51% of adults in America are trying to lose weight and 68% are considered...
Mar 31, 2017 | Improving Your Life, Navigating Change, Recovery
When to Say When – April is Alcohol Awareness Month If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing. It’s virtually impossible to watch a sporting event on television without...
Mar 5, 2017 | Uncategorized
Have you ever sat down to work on an important task only to find yourself spending time on Facebook, checking emails or even cleaning up your desk? If so you are not alone! In fact, March marks the month of National Procrastination Week, a holiday “celebrating”...
Feb 14, 2017 | Improving Your Life, Relationships and Communication
On Valentine’s Day, we are surrounded by images of hearts, cupids and suggestions of ideal love. Studies of happiness have revealed that one of the most critical keys to happiness is healthy, positive relationships. Unfortunately, many struggle with finding...
