Jan 8, 2017 | Improving Your Life, Navigating Change
Happy New Year! Each year 45% of Americans make New Year’s Resolutions yet only 8% are actually successful in achieving their goal. The most popular resolutions are related to weight, finances, relationships and self-improvement. Often these goals become only a wish...
Dec 3, 2016 | Improving Your Life, Mindful Living
Whether due to planning for the holidays, rushing to finish year-end projects or a combination of both, December is a busy month for most. Yet many abandon their self-care routines due to time restraints unfortunately at a time when stress relief is most needed. ...
Nov 5, 2016 | Improving Your Life, Relationships and Communication
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the...
Sep 21, 2016 | Improving Your Life
There are few things more frustrating and embarrassing than struggling to remember names, events and facts or even where you left your keys. Unfortunately, trouble with memory is an issue that plagues many adults on a daily basis. Stress, poor diet, too much to do...
Aug 12, 2016 | Mindful Living, Navigating Change
The days are getting shorter, the cicadas are singing and the back to school sale coupons are arriving daily – all signals that the “lazy” days of summer are soon coming to an end. Hopefully the summer has provided opportunity to slow down a bit and break away...
