Feb 1, 2016 | Improving Your Life, Relationships and Communication
Valentine’s Day is approaching and the stores are filled with cupids, roses and heart shaped boxes of chocolates as gifts to express love. Research has shown that one of the greatest indicators of living a happy life is the quality of our relationships...
Dec 30, 2015 | Improving Your Life, Navigating Change
New Year’s Day marks the end of the holiday season and with that comes the annual tradition of setting resolutions for self-improvement. Many decide it is time to lose weight, exercise more, be nicer, get rid of clutter, spend less money or many similar healthy goals....
Dec 2, 2015 | Improving Your Life, Mindful Living
From the first bite of pumpkin pie on Thanksgiving to champagne toasts on New Year’s Eve, the holidays provide ample opportunities to connect with friends, families and co-workers and celebrate the season. While this can be a time of fun and festivity it can also be a...
Nov 1, 2015 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
Oct 26, 2015 | ADHD, Mindful Living, Navigating Change, Relationships and Communication
By the end of August stores are filled with parents and students loading the cart with everything from crayons for preschoolers to sheets and towels for college students. While this transition to school can be exciting, it can also be stressful whether your child is...
