Blog
How Saying Thank You Improves Your Health
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the...
Creative Ways to Improve Your Memory
There are few things more frustrating and embarrassing than struggling to remember names, events and facts or even where you left your keys. Unfortunately, trouble with memory is an issue that plagues many adults on a daily basis. Stress, poor diet, too much to do...
Easing the Transition into Fall
The days are getting shorter, the cicadas are singing and the back to school sale coupons are arriving daily - all signals that the “lazy” days of summer are soon coming to an end. Hopefully the summer has provided opportunity to slow down a bit and break away from...