Jul 18, 2019 | Improving Your Life, Navigating Change
Summer is a great time to slow down a bit and savor the warmer, longer days. For many, summer is also a time of transition. Transitions are defined as the movement, passage or change from one state or condition to another. Summer is a popular time to move,...
Jun 8, 2019 | Career, Improving Your Life
It is estimated that somewhere between 40 and 50% of American workers are not satisfied with their job. Are you in that group? Not sure? Consider how you would answer this question. It’s Monday morning (or whichever day you work) and the alarm goes off –...
Nov 30, 2018 | Improving Your Life, Mindful Living, Navigating Change
No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm. Yet many abandon their self-care routines due to time restraints...
Nov 9, 2018 | Improving Your Life, Mindful Living
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude...
Sep 12, 2018 | Improving Your Life
Labor Day marks the unofficial end of summer as children return to school and family vacations come to an end. The slower pace and longer days of summer usually provide more time for play and exercise. In September, that time gets replaced by homework and other school...
May 6, 2018 | ADHD, Improving Your Life, Navigating Change, Relationships and Communication
The road from the late teen years to adulthood is sometimes windy and maybe even rocky. As a parent this can be difficult or frustrating to witness. There are many transitions that can be challenging for young adults including getting out of high school, choosing a...
