Aug 23, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
As August approaches, the stores are filled with not only cute lunchboxes, brightly colored markers and stacks of notebooks, but also all those special items needed to outfit a college dorm room. For those parents who are helping their teen purchase shower caddies...
Jun 10, 2017 | Improving Your Life, Navigating Change, Relationships and Communication
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to...
Apr 30, 2017 | Improving Your Life
As the summer approaches, many begin to think about bath suit season and losing weight. If you are trying to lose weight for whatever reason, you are not alone. Gallup estimates that 51% of adults in America are trying to lose weight and 68% are considered...
Mar 31, 2017 | Improving Your Life, Navigating Change, Recovery
When to Say When – April is Alcohol Awareness Month If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing. It’s virtually impossible to watch a sporting event on television without...
Feb 14, 2017 | Improving Your Life, Relationships and Communication
On Valentine’s Day, we are surrounded by images of hearts, cupids and suggestions of ideal love. Studies of happiness have revealed that one of the most critical keys to happiness is healthy, positive relationships. Unfortunately, many struggle with finding...
Jan 8, 2017 | Improving Your Life, Navigating Change
Happy New Year! Each year 45% of Americans make New Year’s Resolutions yet only 8% are actually successful in achieving their goal. The most popular resolutions are related to weight, finances, relationships and self-improvement. Often these goals become only a wish...
