Dec 3, 2016 | Improving Your Life, Mindful Living
Whether due to planning for the holidays, rushing to finish year-end projects or a combination of both, December is a busy month for most. Yet many abandon their self-care routines due to time restraints unfortunately at a time when stress relief is most needed. ...
Nov 5, 2016 | Improving Your Life, Relationships and Communication
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the...
Sep 21, 2016 | Improving Your Life
There are few things more frustrating and embarrassing than struggling to remember names, events and facts or even where you left your keys. Unfortunately, trouble with memory is an issue that plagues many adults on a daily basis. Stress, poor diet, too much to do...
Jul 9, 2016 | ADHD, Improving Your Life
ADHD is a complex disorder and finding an effective treatment plan can be challenging. While medication is often the first treatment option offered, finding a medication that is effective and does not produce unwanted side effects can be difficult. For some making...
Jul 9, 2016 | Improving Your Life, Mindful Living, Navigating Change
Summer is a great time to decompress and enjoy a somewhat slower pace than the rest of the year. Children are out of school and many of us go on vacation during these warmer months. The days are longer and warmer allowing for more opportunity to get outside and...
Jun 14, 2016 | Improving Your Life, Navigating Change, Relationships and Communication
Below is a list of common values. Achievement Adventure Ambition Appreciation Authority Autonomy Balance Beauty Caring Character Civility Compassion Citizenship Commitment Communication Community Compromise Connection Contribution Creativity Curiosity Dedication...
