Jun 6, 2016 | ADHD, Improving Your Life
Attention Deficit Hyperactivity Disorder or ADHD is a very real condition affecting both children and adults. It is chronic in nature and all but approximately one third of children diagnosed will still have symptoms as adults. Contrary to popular belief, not...
Jun 6, 2016 | Improving Your Life, Mindful Living, Navigating Change
Picture this: it’s midnight, you’re collapsing into your bed absolutely exhausted by all you have done since 6 am, your mind is racing with all you need to do tomorrow and no matter what you do you feel like it you’re spinning your wheels. Sound familiar? This image...
May 8, 2016 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
For many a diagnosis of ADHD in themselves or their child can lead to anxiety about being labeled as deficient or different. Others actually welcome the diagnosis because it provides an explanation of symptoms they have experienced but they might also worry about...
May 8, 2016 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
A few years ago the song that had us all singing along was Pharrell’s “Happy” from Despicable Me. This upbeat and catchy song suggested to clap along if you knew what happiness means to you and inspired people from all over the world to create videos doing just that....
Apr 8, 2016 | ADHD, Improving Your Life, Mindful Living
For many Spring is a time to enjoy the increasing day light and lighten up our surroundings. When our houses or offices are cluttered it makes it hard to de-stress, rest and focus on our family or our work. Furthermore, when our lives are cluttered with too many...
Feb 28, 2016 | Improving Your Life
Getting enough sleep has become a luxury for many and it is often the first part of our wellbeing to suffer when we are busy or stressed. However, lack of sleep and its resulting negative effects has become a health crisis in the United States. An increasing...
