Feb 1, 2016 | Improving Your Life, Relationships and Communication
Valentine’s Day is approaching and the stores are filled with cupids, roses and heart shaped boxes of chocolates as gifts to express love. Research has shown that one of the greatest indicators of living a happy life is the quality of our relationships...
Dec 30, 2015 | Improving Your Life, Navigating Change
New Year’s Day marks the end of the holiday season and with that comes the annual tradition of setting resolutions for self-improvement. Many decide it is time to lose weight, exercise more, be nicer, get rid of clutter, spend less money or many similar healthy goals....
Dec 2, 2015 | Improving Your Life, Mindful Living
From the first bite of pumpkin pie on Thanksgiving to champagne toasts on New Year’s Eve, the holidays provide ample opportunities to connect with friends, families and co-workers and celebrate the season. While this can be a time of fun and festivity it can also be a...
Nov 1, 2015 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
Jul 12, 2015 | Improving Your Life, Mindful Living
Yesterday I was feeling calm having just come out of a favorite Yoga class and was seated at a light in a turn lane behind two cars. My calmness was quickly challenged when the driver of the car in front of me began honking and waving his arms at the other driver...
Jul 12, 2015 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
Memorial Day marks the unofficial start of summer and within a few weeks schools will be ending and summer vacation will be starting. While summer can be a fun time, many parents begin to feel stressed when looking at having children home for the summer! With summer...
