Jun 8, 2019 | Mindful Living
Summer is traditionally a time to take a break from work or school and spend time with friends or family on vacation. Vacations are meant to recharge our mind and body and break the routine of daily life. Yet, too often we return from vacation more tired and...
Nov 30, 2018 | Improving Your Life, Mindful Living, Navigating Change
No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm. Yet many abandon their self-care routines due to time restraints...
Nov 9, 2018 | Improving Your Life, Mindful Living
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude...
Mar 7, 2018 | Improving Your Life, Mindful Living
In a few weeks we will be turning the clocks forward and “losing” an hour of sleep. Of course, this is just for one night. However, an increasing number of people do not get enough sleep on a regular basis which leads to negative effects far more dangerous than...
Jan 1, 2018 | Improving Your Life, Mindful Living, Navigating Change
Happy New Year! As we welcome in 2018 in January, many contemplate what habits they want to cultivate, change or remove in the coming year. The most common “resolutions” are losing weight and exercising, improving relationships, getting rid of clutter, reducing...
Dec 4, 2017 | Improving Your Life, Mindful Living, Navigating Change
The holiday season is upon us and although it is a time of joy and excitement, it can also be a time of stress and overwhelm. Whether it’s due to the holidays, year-end deadlines or finals in school, it is important to put self-care on the list of “gifts” you give...
