Aug 31, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
It’s that time of year again – the backpacks are packed with sharp pencils and fresh notebooks and families are preparing for the start of a new school year. While this can be an exciting time, it can also cause anxiety for some children and parents. In addition, it...
Aug 23, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
As August approaches, the stores are filled with not only cute lunchboxes, brightly colored markers and stacks of notebooks, but also all those special items needed to outfit a college dorm room. For those parents who are helping their teen purchase shower caddies...
Dec 3, 2016 | Improving Your Life, Mindful Living
Whether due to planning for the holidays, rushing to finish year-end projects or a combination of both, December is a busy month for most. Yet many abandon their self-care routines due to time restraints unfortunately at a time when stress relief is most needed. ...
Aug 12, 2016 | Mindful Living, Navigating Change
The days are getting shorter, the cicadas are singing and the back to school sale coupons are arriving daily – all signals that the “lazy” days of summer are soon coming to an end. Hopefully the summer has provided opportunity to slow down a bit and break away...
Aug 12, 2016 | ADHD, Mindful Living, Relationships and Communication
In just a few weeks, school will be starting for most students. For many, the start of a new year can bring a mix of excitement and stress. If your child has ADHD, the transition might be a bit more difficult especially if last year was challenging. Fortunately,...
Jul 9, 2016 | Improving Your Life, Mindful Living, Navigating Change
Summer is a great time to decompress and enjoy a somewhat slower pace than the rest of the year. Children are out of school and many of us go on vacation during these warmer months. The days are longer and warmer allowing for more opportunity to get outside and...
