Jun 6, 2016 | Improving Your Life, Mindful Living, Navigating Change
Picture this: it’s midnight, you’re collapsing into your bed absolutely exhausted by all you have done since 6 am, your mind is racing with all you need to do tomorrow and no matter what you do you feel like it you’re spinning your wheels. Sound familiar? This image...
May 8, 2016 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
For many a diagnosis of ADHD in themselves or their child can lead to anxiety about being labeled as deficient or different. Others actually welcome the diagnosis because it provides an explanation of symptoms they have experienced but they might also worry about...
May 8, 2016 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
A few years ago the song that had us all singing along was Pharrell’s “Happy” from Despicable Me. This upbeat and catchy song suggested to clap along if you knew what happiness means to you and inspired people from all over the world to create videos doing just that....
Apr 8, 2016 | ADHD, Improving Your Life, Mindful Living
For many Spring is a time to enjoy the increasing day light and lighten up our surroundings. When our houses or offices are cluttered it makes it hard to de-stress, rest and focus on our family or our work. Furthermore, when our lives are cluttered with too many...
Dec 2, 2015 | Improving Your Life, Mindful Living
From the first bite of pumpkin pie on Thanksgiving to champagne toasts on New Year’s Eve, the holidays provide ample opportunities to connect with friends, families and co-workers and celebrate the season. While this can be a time of fun and festivity it can also be a...
Nov 1, 2015 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
