Jul 18, 2019 | Improving Your Life, Navigating Change
Summer is a great time to slow down a bit and savor the warmer, longer days. For many, summer is also a time of transition. Transitions are defined as the movement, passage or change from one state or condition to another. Summer is a popular time to move,...
Jan 3, 2019 | Navigating Change
Happy 2019! If you are like most people, the New Year comes with resolutions for change. Unfortunately, most resolutions fizzle out within weeks and the only lasting result is disappointment. This year can be different with a little planning and a new approach to...
Nov 30, 2018 | Improving Your Life, Mindful Living, Navigating Change
No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm. Yet many abandon their self-care routines due to time restraints...
May 6, 2018 | ADHD, Improving Your Life, Navigating Change, Relationships and Communication
The road from the late teen years to adulthood is sometimes windy and maybe even rocky. As a parent this can be difficult or frustrating to witness. There are many transitions that can be challenging for young adults including getting out of high school, choosing a...
Jan 1, 2018 | Improving Your Life, Mindful Living, Navigating Change
Happy New Year! As we welcome in 2018 in January, many contemplate what habits they want to cultivate, change or remove in the coming year. The most common “resolutions” are losing weight and exercising, improving relationships, getting rid of clutter, reducing...
