Dec 4, 2017 | Improving Your Life, Mindful Living, Navigating Change
The holiday season is upon us and although it is a time of joy and excitement, it can also be a time of stress and overwhelm. Whether it’s due to the holidays, year-end deadlines or finals in school, it is important to put self-care on the list of “gifts” you give...
Sep 1, 2017 | Improving Your Life, Navigating Change, Recovery
September is National Recovery Month. I am pleased to share an article written by Michelle Peterson who believes the journey to sobriety should not be one of shame but of pride. Her mission is aligned with that of RecoveryPride, which is to celebrate sobriety and...
Aug 31, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
It’s that time of year again – the backpacks are packed with sharp pencils and fresh notebooks and families are preparing for the start of a new school year. While this can be an exciting time, it can also cause anxiety for some children and parents. In addition, it...
Aug 23, 2017 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
As August approaches, the stores are filled with not only cute lunchboxes, brightly colored markers and stacks of notebooks, but also all those special items needed to outfit a college dorm room. For those parents who are helping their teen purchase shower caddies...
Jun 10, 2017 | Improving Your Life, Navigating Change, Relationships and Communication
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to...
Mar 31, 2017 | Improving Your Life, Navigating Change, Recovery
When to Say When – April is Alcohol Awareness Month If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing. It’s virtually impossible to watch a sporting event on television without...
