Jan 8, 2017 | Improving Your Life, Navigating Change
Happy New Year! Each year 45% of Americans make New Year’s Resolutions yet only 8% are actually successful in achieving their goal. The most popular resolutions are related to weight, finances, relationships and self-improvement. Often these goals become only a wish...
Aug 12, 2016 | Mindful Living, Navigating Change
The days are getting shorter, the cicadas are singing and the back to school sale coupons are arriving daily – all signals that the “lazy” days of summer are soon coming to an end. Hopefully the summer has provided opportunity to slow down a bit and break away...
Jul 9, 2016 | Improving Your Life, Mindful Living, Navigating Change
Summer is a great time to decompress and enjoy a somewhat slower pace than the rest of the year. Children are out of school and many of us go on vacation during these warmer months. The days are longer and warmer allowing for more opportunity to get outside and...
Jun 14, 2016 | Improving Your Life, Navigating Change, Relationships and Communication
Below is a list of common values. Achievement Adventure Ambition Appreciation Authority Autonomy Balance Beauty Caring Character Civility Compassion Citizenship Commitment Communication Community Compromise Connection Contribution Creativity Curiosity Dedication...
Jun 6, 2016 | Improving Your Life, Mindful Living, Navigating Change
Picture this: it’s midnight, you’re collapsing into your bed absolutely exhausted by all you have done since 6 am, your mind is racing with all you need to do tomorrow and no matter what you do you feel like it you’re spinning your wheels. Sound familiar? This image...
May 8, 2016 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
A few years ago the song that had us all singing along was Pharrell’s “Happy” from Despicable Me. This upbeat and catchy song suggested to clap along if you knew what happiness means to you and inspired people from all over the world to create videos doing just that....