Jun 10, 2017 | Improving Your Life, Navigating Change, Relationships and Communication
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to...
Feb 14, 2017 | Improving Your Life, Relationships and Communication
On Valentine’s Day, we are surrounded by images of hearts, cupids and suggestions of ideal love. Studies of happiness have revealed that one of the most critical keys to happiness is healthy, positive relationships. Unfortunately, many struggle with finding...
Nov 5, 2016 | Improving Your Life, Relationships and Communication
Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life. On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the...
Aug 12, 2016 | ADHD, Mindful Living, Relationships and Communication
In just a few weeks, school will be starting for most students. For many, the start of a new year can bring a mix of excitement and stress. If your child has ADHD, the transition might be a bit more difficult especially if last year was challenging. Fortunately,...
Jun 14, 2016 | Improving Your Life, Navigating Change, Relationships and Communication
Below is a list of common values. Achievement Adventure Ambition Appreciation Authority Autonomy Balance Beauty Caring Character Civility Compassion Citizenship Commitment Communication Community Compromise Connection Contribution Creativity Curiosity Dedication...
May 8, 2016 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
For many a diagnosis of ADHD in themselves or their child can lead to anxiety about being labeled as deficient or different. Others actually welcome the diagnosis because it provides an explanation of symptoms they have experienced but they might also worry about...
