May 8, 2016 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
A few years ago the song that had us all singing along was Pharrell’s “Happy” from Despicable Me. This upbeat and catchy song suggested to clap along if you knew what happiness means to you and inspired people from all over the world to create videos doing just that....
Feb 1, 2016 | Improving Your Life, Relationships and Communication
Valentine’s Day is approaching and the stores are filled with cupids, roses and heart shaped boxes of chocolates as gifts to express love. Research has shown that one of the greatest indicators of living a happy life is the quality of our relationships...
Nov 1, 2015 | ADHD, Improving Your Life, Mindful Living, Relationships and Communication
The holidays are soon approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
Oct 26, 2015 | ADHD, Mindful Living, Navigating Change, Relationships and Communication
By the end of August stores are filled with parents and students loading the cart with everything from crayons for preschoolers to sheets and towels for college students. While this transition to school can be exciting, it can also be stressful whether your child is...
Jul 12, 2015 | Improving Your Life, Mindful Living, Navigating Change, Relationships and Communication
Memorial Day marks the unofficial start of summer and within a few weeks schools will be ending and summer vacation will be starting. While summer can be a fun time, many parents begin to feel stressed when looking at having children home for the summer! With summer...
