Apr 10, 2020 | Uncategorized
In the past month, life has changed dramatically for all of us. Social distancing, working and education from home are the new normal. Stress coming from the uncertainty of the situation is prevalent and many are feeling frightened, isolated and even...
May 6, 2018 | Uncategorized
With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve...
Nov 5, 2017 | Uncategorized
The holidays are rapidly approaching and can be a time of joy and a chance to reconnect with family and friends. But for many it can also be a time of stress due to strained relationships, unhappy memories of the past, too much to do and not enough time to rest. In...
Mar 5, 2017 | Uncategorized
Have you ever sat down to work on an important task only to find yourself spending time on Facebook, checking emails or even cleaning up your desk? If so you are not alone! In fact, March marks the month of National Procrastination Week, a holiday “celebrating”...
