Nov 30, 2018 | Improving Your Life, Mindful Living, Navigating Change
No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm. Yet many abandon their self-care routines due to time restraints...
Dec 4, 2017 | Improving Your Life, Mindful Living, Navigating Change
The holiday season is upon us and although it is a time of joy and excitement, it can also be a time of stress and overwhelm. Whether it’s due to the holidays, year-end deadlines or finals in school, it is important to put self-care on the list of “gifts” you give...
